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Creole Potato
It is a tuber high in carbohydrates hence it is considered an excellent source of energy, provides fiber, minerals such as iron, calcium and vitamin B6. It is used in many Latin dishes, mashed, fried, salted, sliced, it is a great accompaniment to meals.
Passion fruit
Passion fruit is also known as passion fruit, it grows very well in tropical areas. It provides high caloric value, it has vitamins A and B, C, it is a very effective antioxidant to fight against Free Radicals. Natural source of minerals such as potassium, phosphorus and magnesium. It raises your spirits and energy due to its high content of carbohydrates and sugars.
Soursop
Soursop is found in the lowlands of the tropics, in hot, humid climates. The pulp is white, relatively fibrous, very aromatic and sweet. They are used to prepare juices, ice creams and desserts. Decreases insomnia due to its properties that promote relaxation and drowsiness. Rich in vitamin C, it keeps the body hydrated since fruit pulp is made up mainly of water. It slows down aging due to its antioxidant properties that help the body's cells to fight free radicals.
Lulo
Lulo is a fruit that is preferably grown in temperate and cold climates. Bittersweet flavor and with numerous seeds inside. It is consumed in: juices, desserts, smoothies, dressings and sauces among others. It has high levels of vitamins A, C and K. It strengthens the bones, reduces bad cholesterol, facilitates the elimination of uric acid, strengthens the defenses. It has a good source of iron, phosphorus and vitamins A, B and C.
Strawberries
Strawberries have a very pleasant but slightly sour taste, bright red and succulent, they are consumed in: Juices, desserts, cakes, jams, milkshakes, fragrances, salads. It is rich in fiber, it is an antioxidant, it has vitamins and minerals which help to have a healthy body. Regulates the digestive process. One cup of strawberries contains 43 calories.
Guava
It is cultivated in many countries of the intertropical zone, its bark is thin and delicate, its color pale green to yellow. The pulp is creamy white or orange. It has many hard seeds and a strong characteristic aroma. Rich in vitamins C, A, and B, it has nutritional benefits that its pulp is considered acidic and lowers LDL levels. With this fruit desserts, sweets, jellies, jams and juices are made.
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